WOD

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

If weather affected your attendance:

“CrossFit Total” make up day

From 127-09

5 thoughts on “WOD

  • Sarah:
    She was sick and was unable to participate. 🙁
    ~~~~~~~~~~
    Zach
    Back Squat: 5 @ 65; 3 @ 85; 2 @ 105; 1 @ 125; 1 @ 135; 1 @ 160(f)
    Shoulder Press: 5 @ 50; 3 @ 65; 2 @ 85; 1 @ 90 (f)
    Dead Lift: 5 @ 135; 3 @ 155; 2 @ 155; 1 @ 160; 1 @ 175; 1 @ 185(f)
    CrossFit Total: 135 + 85 + 175 = 395
    ~~~~~~~~~~
    Greg
    Back Squat: 5 @ 95; 3 @ 115; 2 @ 135; 1 @ 155; 1 @ 175; 1 @ 195
    Shoulder Press: 5 @ 65; 3 @ 85; 2 @ 95; 1 @ 105; 1 @ 110(f)
    Dead Lift: 5 @ 135; 3 @ 175; 2 @ 195; 1 @ 215; 1 @ 220(f)
    CrossFit Total: 195 + 105 + 215 = 515

  • Five rounds, each for time of:
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats

    Rest precisely three minutes between each round.
    38:45

  • Five rounds, each for time of:
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats

    Rest precisely three minutes between each round.

    Time 42:something

    After WOD invisible fran
    Time 1:15

  • Five rounds, each for time of:
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats

    Rest precisely three minutes between each round

    time:48.17

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