Shoulder Press


Double-under for 2 minutes Sit-up for 2 minutes

Double-under for 90 seconds Sit-up for 90 seconds

Double-under for 1-minute Sit-up for 1-minute

Double-under for 30 seconds Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.

Challenge yourself today, push harder, be stronger, run faster-give it all you’ve got!

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