Wednesday-Share the Pain, day 3

Visitors continue to roll in! Tell your friends “it’s a good pain, really!”

Today’s Wod: Hmmmm….can you say TABATA?

Classes at 5am, 6am, 9am, 2pm, 430pm,530pm,630pm

6 thoughts on “Wednesday-Share the Pain, day 3

  • Just me and the boys this morning- nice to see Adam back, and Phil with a less than 12 hour turnaround time between wods, and of course Frankie!

    Score: 34

  • Braved the wod today! Felt great to be back and see the 9am’ers. Arms are feeling weightless so you know what that means, won’t be able to move them tomorrow:)

    Not sure what my total was, maybe 27? The pull-ups were my weakest link after the 4th or 5th interval and with the red band. Most of my push-ups were on the knees, going to have to do some major re-building of this body after baby.

    Get better Jeff, we are thinking of you and sending our wishes for a speedy recovery.

  • I have been soliciting like crazy to get people up there… hopefully some will show. Unfortunately my schedule is whack this week and I can’t accompany some of them there.

  • This was a lot of fun! Score was 33. Much better than last time we did this WOD! Great job 4:30 class 🙂

  • I should just be thankful to keep moving!
    3 pull ups
    6 push ups
    3 knees to elbows (or just as high as they go)
    13 squats
    Total of 25…I think my last score was 36 or 38 so I’ve lost a lot of tabata power since then 😉

    Great work 530 & was happy to see Kristen come back for more!

    Also, congrats to Rachel for passing her boards…yah! Now go do Annie or Helen or squat Megan!

  • Hahahaha Kristin! Too funny! 🙂

    I got 37 on this one. Way to go Dave Setters for making it in today and sharing the pain with us! You did an awesome job and I hope to see you Friday!!

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