Wednesday Madness!!

WOD:
Wednesday Madness!!

Sorry morning classes we didn’t take any pictures of your DL 1RM.


Warning: When you enter here your life will be different. Leave the
problems and petty struggles of regular life behind. You are entering
a place of achievement. You are entering a place where success is the
norm, not the exception. You are entering a place to push yourself.
You are entering a place of personal growth. Learn about yourself
through physical struggle. Transcend self-imposed limitations.
Explore existence that forges a physically and mentally stronger
person. Overcome limitations. Enter a place to push your abilities.
Gain more capabilities every day. Sculpt your body and mind to a
razorโ€™s edge. The mind and body are one. Making the body strong
forges the mind. If you enter here, you will be stronger.

Beware; when you leave here, the rest of the world will look
different. Not because the world has changed, you will have changed.
You will have pushed your limits and pushed on. You will move beyond
the superficial and shallow. Confidence flows from capabilities. You
will be more capable. You will be able to do more, more often.

You will have faced fears and overcome them: One workout at a time.
You will work to master skills. You will have faced hardship and
persevered where others have quit. When you look to your right and left
during training, you will see people who are more like you in
character than in most any other place in your life.

It is not something you can really talk about. People who have not
gone through what you did, will not understand. It is hard to explain
the passion to climb a mountain to someone who rides in an escalator.

from HyperFit USA.

Checkout Doug C. Gym Blog is Awesome!

12 thoughts on “Wednesday Madness!!

  • hi friendo’s!
    visit old buddy old pal, ALEX SCOTT, Thursday @ 4:25pm on the dot!
    601 central ave. newport, ky 41071 and bring your id!

    p.s. dead’s looking beastly!!! i like it!

  • Great workout today, challenging!! Love all the pictures, everyone is making huge strength gains at CrossfitNKY ๐Ÿ™‚

  • Took me a long time but I rx’d this one. Not sure why Overhead Squats are such a challenge for me… You would think after a year and a half, I would be getting better at them. I don’t have any idea what my time was. Does anyone else???

  • Love the above “Warning”. Reminds me mental strength is a big area of improvement for me, especially with what lies ahead in my career. Felt defeated with tonight’s WOD from the get-go, mostly due to psyching myself out. Look forward to killing this one next time. And on an amazing note…I got double-unders!!!!!! ๐Ÿ™‚

  • Worked out at Crossfitnasti tonight. Did some shoulder press’, some rings and some GHD raises, followed by 8 rounds of 10 wall balls and 10 pull ups. Sorry I missed the overhead squats. That probably reads sincere. ๐Ÿ™‚

  • This was my first official Rx wod that included DU…..kicked some butt tonight on all unbroken OHS, too….8:51 ๐Ÿ™‚

  • I really miss all you guys – can’t wait to see you on Saturday. I read all the posts each night, which is probably torture.

    Anyway, I just couldn’t help commenting to Rachel – you are progressing so well, and so fast! Keep up the great work, and stay positive!

  • Wow is all I can say about tonight! Great job to everyone in the 4:30! Rachel, can I get some private training on those double unders?

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