Five rounds of:
15 Power Snatch 75/55
10 Knees to Elbows
200 meter run
post time to comments.
The Crossfit OPEN starts today. Click HERE TO REGISTER if you haven’t done so yet.
The WOD will be posted at 5pm pacific time on the Crossfit Games site.
Saturday’s at 10:00 a.m. will be CF Open WOD time! Can’t make Saturday be sure and talk with Lucas about alternate times. The Free
Saturday Class has been moved to Sunday at 1:00 during the Open.