Five rounds of:

15 Power Snatch 75/55

10 Knees to Elbows

200 meter run

post time to comments.

The Crossfit OPEN starts today. Click HERE TO REGISTER  if you haven’t done so yet.

The WOD will be posted  at 5pm pacific time on the Crossfit Games site.

Saturday’s at 10:00 a.m. will be CF Open WOD time! Can’t make Saturday be sure and talk with Lucas about alternate times. The Free

Saturday Class has been moved to Sunday at 1:00 during the Open.


4 thoughts on “Wednesday

  • KTEs were bad form most of the WOD, but did the snatches RXd. 18 something, almost 4 minutes behind Matt, who owned this one today.

  • Gonna have to sub GHD’s for KTE’s today. My hands are feeling all of the pull-ups from yesterday. Glad to get some running in though!!

  • I came in at a little over 21:00. Had to go 45# on the snatches. Still a little tough to breathe from that cold.

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