8 thoughts on “Wednesday

  • 5 am WOD lifting heavy things with Double C and Nate 135-155-175-195-205 Liz becky showed us how its done !! Nice job Mary this morning way to push yourself very impressive.

  • Anyone else register for the Open? I can’t find the place were you show your affiliate or team you are connected to?

  • 55-65-75-80-85-90-95 new PR! Mini WOD I got 4:4something, boy was that one rough! Sam got 195 for a new PR and 3:something on the mini WOD. Great job 5:30!!!!

  • 135, 155, 175, 180 – a new PR. Failed at 185 and 190. Great job by Doug, Jose and Sam. 5:06 on the mini WOD.

  • 135, 155, 175, 180, 185, 190 PR. I failed at 195. I need to work on technique. Thanks Doug Jeff and Jose it’s great working out with you guys.

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