Wednesday

WOD:

Push Press 3-3-3-3-3

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Trent N.

5lbs,5oz, 18 inches tall.

Are you counting the days until your next “Mudathalon” or “Tough Mudder” event? Don’t let the winter weather keep you from preparing for the Extreme Obstacle Course races! We have a training group just for you! Climbing, Pushing, Pulling, Jumping, Running and Lifting – you’ll do it all! Mondays and Thursdays 7:00 – 8:00 p.m. , Call or text now to reserve your spot: 859-380-4904 or email us at lucas@crossfitnky.com.

 

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