Wednesday

10 rounds for time of:
10 Pull-ups
10 Ring dips

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Here are some pictures from the CrossFit Maximus Affiliate Gathering  this past weekend  Teams of four were drawn from a bowl, and competed in a WOD that had to be completed as group.  Each team had a 45/33lb barbell, 53/44lb kettle bell, 20/14lb medicine ball, and a 30lb sandbag.  Each team had to complete a specific task with their respective piece of equipment, after carrying it during a 400m run.  Tasks included KB swings, overhead squats, wall-ball shots, and hill sprints with the sandbag.  If any piece of equipment hit the deck during the WOD, each team member had to do 10 burpees.

8 thoughts on “Wednesday

  • 16:57 started with red band on pull-ups and dips. After 6th round it turned into a rainbow of colors. My does vacation set you back, ripped hands and just praying I don’t have to hold onto anything come Friday’s WOD.

  • 13:38 DNF—8 rounds– real pullups, real rips, purple band dips.
    Tried this wod all alone. I even think I started to cry……….shhh, don’t tell anyone!

  • Mine and Karin’s hands ripped too at the 5:30

    Real Pull-ups and purple band ring dips – 10:49

  • Yeah. My hands were taped and still found places to rip. Emily killed this workout though. Everytime I looked up, she was starting a new round! I was halfway done when she had two to go. 🙂

    Time: 18:59

    My own pullups except for the last five, my hands were all tore up and I couldn’t take the pain. Purple band ring dips.

  • We need to start shaving and softening our callouses better- there is recommended hand care- I’ll see if I can locate the magic recipe!

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