wednesday

WOD: Twelve Days of Christmas.(you guessed it, posted on the whiteboard)

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It’s a CrossfitNKY Christmas!

When: December 22nd
What time: 7pm
Where: The Bakers’ House
*Bring your t-shirt for the exchange. If you cant make the party try to give your wrapped t-shirt to Toni, Jeff, or Lucas.
*Bring an appetizer to share! (Paleo not required)
*Beer and wine will be provided!!
*More Info in the Gym on the Whiteboard (Phone #s, address)

HOLIDAY SCHEDULE

Monday -Wednesday –  Dec 19-21- Regular Class Schedule
Thursday  – December 22 – no 6:30 p.m. class due to CFNKY Christmas Party
Friday –  December 23 – no 5:00 or 6:00 a.m. classes
Saturday –  December 24 – Christmas Eve – 10:00 class only
Sunday – December 25 – Merry Christmas to All
Monday-December 26-no 5 or 6 am classes

Jump Rope – Double Under Clinic! Saturday January 14, 2012 at Noon.
This clinic is geared for those who do not have double unders. Sign up on the whiteboard in the gym. Limit 15 participants. Clinic is going to be led by a Coach for a competitive jump rope team. Start the year out mastering this fun skill!

6 thoughts on “wednesday

  • What a great WOD!! I’m just glad there are not 13 days of Christmas. 🙂
    Merry Christmas and many holiday blessings to all.

  • FANTASTIC WOD! Thanks Lucas! Thought it was going to take 1/2 day to finish, but managed 27:53. I thought you were supposed to spread it out over 12 days??? Great Job 5am’ers! Merry Christmas to all…safe travels to those who are leaving the area for the Holidays.

  • Looks like everyone has been killing this one. I did GHD’s instead of sit-ups and scaled down (a lot) since I had just finished doing clean and jerks before doing this WOD. I finished in 28:25. It was definitely a good one! Great job everyone!!

  • This one was a gasser. I finished in 22:23, or something like that. Had to scale the squat cleans. Great job by the 4:30 and 5:30 groups. Hope to see everyone at the Christmas party tomorrow night.

  • Congrats to Anna for spanking mother Kim. Anna I think Kim messed with her time a little to say she beat you. Lol! We all know the truth. Haha. Good job on that wod you gals.

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