WOD: Twelve Days of Christmas.(you guessed it, posted on the whiteboard)
Post time to comments.
It’s a CrossfitNKY Christmas!
When: December 22nd
What time: 7pm
Where: The Bakers’ House
*Bring your t-shirt for the exchange. If you cant make the party try to give your wrapped t-shirt to Toni, Jeff, or Lucas.
*Bring an appetizer to share! (Paleo not required)
*Beer and wine will be provided!!
*More Info in the Gym on the Whiteboard (Phone #s, address)
Monday -Wednesday – Dec 19-21- Regular Class Schedule
Thursday – December 22 – no 6:30 p.m. class due to CFNKY Christmas Party
Friday – December 23 – no 5:00 or 6:00 a.m. classes
Saturday – December 24 – Christmas Eve – 10:00 class only
Sunday – December 25 – Merry Christmas to All
Monday-December 26-no 5 or 6 am classes
Jump Rope – Double Under Clinic! Saturday January 14, 2012 at Noon.
This clinic is geared for those who do not have double unders. Sign up on the whiteboard in the gym. Limit 15 participants. Clinic is going to be led by a Coach for a competitive jump rope team. Start the year out mastering this fun skill!