5 thoughts on “Wednesday

  • As much as I hate getting up at 4:00 am to make the 5:00 am workout, it is always so rewarding to know that I can check that off my to do list for the day. And, the 5:00 a.m. guys/gals are always the bestest! Have a great day everyone!

    Oh yeah, today’s workout is a Hot One(literally)!

  • Great workout this morning. Matt, Brie, Stephanie, Adam, Travis and I got 1 2/3 rounds. Special shout out to Adam and Stephanie for moving so fast while I was on my two worst movements.

  • Team wod kept us moving and sweating today!!

    Great to have Stephanie, Amy and Barb to work with, we started our 4th round before the time was up.

    To all my fellow cycling/coffee enthusiasts, there is a cool new bike shop on KY18 called Velocity Bike and Bean. Nice place to hang out and you can browse bikes too! Live music Saturday evenings. It’s across from Mi Salon and next to the Healthy Alternative store.

  • Great job team Kim, Mark, Heather and Matt. We started our 4th round as well and the first time I needed a towel to wipe sweat off in a long time. I don’t think there will be any more of those days for awhile… 🙁

  • Sitting at working thinking at least it sounds like I will have a good choice of WOD’s to make up tomorrow… Sure hope I did not just jinx myself. ;-(

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