Split Jerk 1-1-1-1-1-1-1
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Miss you guys!
Split Jerks x 1
My favorite too Karin…but it didn’t show today.
Split jerks require a quick movement to get under the bar. My body didn’t get the memo. Failed at 185. 🙁
Not sure 255 was a PR for me since i didn’t really track it but it felt like the heaviest weight i’ve ever thrown over my head.
Love split jerks!!
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