Wednesday

WOD:

21-15-9

Power Cleans 155#/105#

Box Jumps 24″/20″

CTB Pull Ups

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CrossFit Games Challenge WOD: Open to everyone aspiring to compete in the CrossFit Games.  Workout will be posted on the Whiteboard.

When: Every Thursday 6:30 pm.

How much: FREE of charge and is open to members of other CrossFit Gyms and CrossFit athletes training at the Y or Globo gyms.

What do I need to do: If this is your first time at CFNKY get here early to sign a waiver and  bring something to hydrate yourself.

7 thoughts on “Wednesday

  • My last week of work is really cramping my CF style! Hopefully I’ll see you guys tomorrow & Friday, but after that I’m free to come to which ever class I’d like…well, at least until the baby comes!

    Congrats on all of the PRs yesterday & looking forward to more Games TV tonight 🙂

  • This one was a forearm nightmare for me. By mid round two, keeping a grip on the bar was not a sure thing. Did 125 for the cleans and red band pull ups (not all of them go the chest there I am sure). Finished in 13:37 I think. Great work by Brie this morning. She crushed it.

  • 21-15-9
    Power Cleans 95#
    Box Jumps 24″
    CTB Pull Ups
    18:02
    It took some time but I got ALL CTB pull-ups which I couldn’t do 6 months ago!

  • This one took me just over 20 minutes. Did Rx it, but it wasn’t pretty. Great crowd at 5:30 and 6:30. It was great to see everyone killing it.

  • 21-15-9

    Power Cleans 65#
    Box Jumps
    Regular Pull-ups with red band

    Don’t know my time, took forever to get through the pull-ups. Have a new rip on my hand to show for it:) Thought I’d break myself in slowly on the weight for the cleans. Felt great!!

  • My predictions of this being a lung burner rang true!! I’ll be giving out lotto numbers later for a small fee…:-) 15 minutes and some change. I’m still trying to catch my breath.

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