Power Cleans 155#/105#
Box Jumps 24″/20″
CTB Pull Ups
Post time to comments.
CrossFit Games Challenge WOD: Open to everyone aspiring to compete in the CrossFit Games. Workout will be posted on the Whiteboard.
When: Every Thursday 6:30 pm.
How much: FREE of charge and is open to members of other CrossFit Gyms and CrossFit athletes training at the Y or Globo gyms.
What do I need to do: If this is your first time at CFNKY get here early to sign a waiver and bring something to hydrate yourself.