Throw Down the Gauntlet Wednesday!
Thank you Tracy for being there are 6 this morning so Lucas had to make the Wednesday wod. I was happy to choose it over Tuesday’s monster.
22 something I think, and the way I feel now perhaps the Tuesday wod would have been a better pick.
This shit sucks… what time tomorrow?
If it feels good, you ain’t doing it right
Crossfit: best cult ever!
What the f#@& is an A.M.R.A.P.?
Never let fear and common sense stop you.
Crossfit: the masochist’s workout
Crossfit: Have you hugged your floor today?
Crossfit: its what’s for dinner… again
To Hell and back for time
Obsessed is just a word lazy people use to describe the dedicated
For a long time I thought I was exercising, then I started Crossfit
Partner Tami and I 24:something. Another great morning!
Those are awesome!
Most exciting thing I’ve seen today.
Another sweat festival today…I can’t wait to start doing all the WOD with all u guys…keep up the good work!!!
Doug and I finished just over 19 minutes. Doug probably lost 2 minutes waiting on my slow ass. Great job D fresh.
Wow! Crossfit just got…HOT HOT HOT!!!
5am class was beginning to look very appealing on that last 800 run
WOW! This WOD was pretty close to my hell…not quite there, but close.
It took forever, but I finished rx’d around 30min with the damn DBs for the walk. At least there was good company at the 5:30 class to be miserable with 🙂 & also had a good chat with Rachel & Laura afterwards.
In case everyone didn’t know, Rachel is officially an adult with a big girl job!!! Yah! Congrats lady!
Kristin…I agree completely!! That WOD was hell!!! I wasn’t sure if it was just the first time out in the lovely Ohio valley humidity this season, or if I just SUCKED that badly! I didn’t even care what my time was – I was just happy to make it back from that last 800 run!
We have officially done all of my favorites this week… knees to elbows, overhead squats and farmer’s carry and yes I am being sarcastic but I also cannot wait to see what Friday brings. 🙂
Thank you Kristin!
Problems with functional independence? Difficulty engaging in valued occupations? Unsatisfied with your quality of life? Holla!
-Rachel Rosing, Occupational Therapist.
“I put the FUN in FUNCTIONAL!”
So I have heard this crossfit thing is very cult like…..tell me more!!!!!!!!
Mark if we’re voting on t-shirts i like “To Hell and back for time”
Yesterday’s WOD was awesome! Love all of those excercises except for the running. Great job Mark for the motivation to push it a little extra. I’ll never look at those 70lb kb’s the same again.
My personal favorite is: “This shit sucks… what time tomorrow?”
I wanted to use the 70# KBs because I knew that would be miserable and that’s what I look forward to (yes Adam, I like suffering as long as I have company). So I think the slogan above really captures that sentiment.
1. Lucas is a booger.
2. “What is the WOD?…Damn it! I hate (insert your own Crossfit exercise here.)
3. Crossfit: PX90 is the warm up!
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