NO 5AM class today!! Sorry for the inconvenience and late notice!
Day 7 of the sit-up challenge
8 thoughts on “Wednesday”
I am SO glad my intuition kicked in this morning – I had a feeling there wasn’t going to be a 5 a.m. class! I had no internet connection at home this morning to check!!! Hope to make it tonight
Wow… it is usually a Thursday that there are nothing but “crickets” on the site. No teasers about today’s WOD???
I know! Without any posts, its making it tough for me to be distracted at work. Come on guys! 🙂
Thoroughly enjoyed working with Sarah @ the 4:30 class today….Sarah, we did way more than we thought we could! Thanks to the motivation from Liz – she will always encourage you to try just a little bit harder & she is always right!!! So nice to see Wendy & Karin at the 4:30 class!!!
Haha…u guys are funny….at about 2 pm I found myself texting people….do you know what the Wod is? Do you know what the ,Wod is?
Got to work with crazy man Jeff, Doug and Mark tonight.
Hit my one rep max of 225# and managed it x 5.
Great Job 5:30 class!
I think back squats are my new favorite xfit activity! Way to go Melissa, I’m proud of us girl! Big thanks to Jeff for walking my through my OHS!
Finally was able to make it in this week! Really liked the wod, mainly bc I can still do all those moves and was feeling strong:)
Took it easy on the back squats 75-85-95-105 and then did the mini wod in 5:29, knees to belly and 65#for OHS and FS
I am SO glad my intuition kicked in this morning – I had a feeling there wasn’t going to be a 5 a.m. class! I had no internet connection at home this morning to check!!! Hope to make it tonight
Wow… it is usually a Thursday that there are nothing but “crickets” on the site. No teasers about today’s WOD???
I know! Without any posts, its making it tough for me to be distracted at work. Come on guys! 🙂
Thoroughly enjoyed working with Sarah @ the 4:30 class today….Sarah, we did way more than we thought we could! Thanks to the motivation from Liz – she will always encourage you to try just a little bit harder & she is always right!!! So nice to see Wendy & Karin at the 4:30 class!!!
Haha…u guys are funny….at about 2 pm I found myself texting people….do you know what the Wod is? Do you know what the ,Wod is?
Got to work with crazy man Jeff, Doug and Mark tonight.
Hit my one rep max of 225# and managed it x 5.
Great Job 5:30 class!
I think back squats are my new favorite xfit activity! Way to go Melissa, I’m proud of us girl! Big thanks to Jeff for walking my through my OHS!
Finally was able to make it in this week! Really liked the wod, mainly bc I can still do all those moves and was feeling strong:)
Took it easy on the back squats 75-85-95-105 and then did the mini wod in 5:29, knees to belly and 65#for OHS and FS