8 thoughts on “Wednesday”

  • I am SO glad my intuition kicked in this morning – I had a feeling there wasn’t going to be a 5 a.m. class! I had no internet connection at home this morning to check!!! Hope to make it tonight

  • Wow… it is usually a Thursday that there are nothing but “crickets” on the site. No teasers about today’s WOD???

  • I know! Without any posts, its making it tough for me to be distracted at work. Come on guys! 🙂

  • Thoroughly enjoyed working with Sarah @ the 4:30 class today….Sarah, we did way more than we thought we could! Thanks to the motivation from Liz – she will always encourage you to try just a little bit harder & she is always right!!! So nice to see Wendy & Karin at the 4:30 class!!!

  • Haha…u guys are funny….at about 2 pm I found myself texting people….do you know what the Wod is? Do you know what the ,Wod is?

  • Got to work with crazy man Jeff, Doug and Mark tonight.
    Hit my one rep max of 225# and managed it x 5.
    Great Job 5:30 class!

  • I think back squats are my new favorite xfit activity! Way to go Melissa, I’m proud of us girl! Big thanks to Jeff for walking my through my OHS!

  • Finally was able to make it in this week! Really liked the wod, mainly bc I can still do all those moves and was feeling strong:)

    Took it easy on the back squats 75-85-95-105 and then did the mini wod in 5:29, knees to belly and 65#for OHS and FS

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