Wednesday

WOD: Throw down the gauntlet Wednesday!

As you may or may not know, our very own Mandy is a Cincinnati Roller girl! Be sure to sign up at the gym if you want to go see their team this Saturday night- we will be getting group discount tickets!

25 thoughts on “Wednesday

  • I just wanted to beat Liz on this one!! 26:59 on the money!! Love this WOD baby!!! have fun later classes!!!!

  • Going out of town today till Sunday so I did the games wod this morning, 10 rounds. I’m jealous I don’t get to do today’s workout, it looks awesome. Hopefully I can make it up sometime!!

  • 6 days of burpees left- how about situps for summer for the next 100 days! (lunges and squats just dont seem applicable to this type of challenge)…..any takers..?

  • Wendy – count me in on a situp challenge. I think I might even have to suggest GHD format!

  • I say sit ups x2. They are too easy otherwise… Can we go outside and play today???? ps- today is April 6. got me all freaked out there for a sec…

  • OK, the gauntlet today was going great till the 2nd to last station! Then the gauntlet became a guillotine to me. 36:10

  • 27 something tonight. Feeling nervous about the sectional wod. Need one rep to stay in the game. 🙂

  • Not sure if I threw down the gauntlet or it threw me down, but I love this WOD either way. Great work by the 5:30 class on a beautiful day!

    I forget my time-but it was fun! And of course the butterfly practice ensues…I made Lucas promise no more pull ups this week though, my hands are shredded 🙂

    I’m in for the sit up challenge-not sure how long I can handle GHDs, but I’ll do them as long as I can!

  • Sit ups! Sit ups! I’m in! Sad I missed out on the workout today, will be taking it down tomorrow!

  • Boo on this WOD. Still sick and dropped the bar on my foot because I was reckless. Hope I start feeling better soon. And dear Bridget, must be nice to think sit ups are easy!!! That’s the hardest for me!!! haha But I’m in for the challenge, maybe I can start GHD’s by the end of the 100 days. Good job 5:30 and 6:30 classes!!!

  • I’m feeling fatigue in every muscle already. Tomorrow should be fun. 31:10 for today’s “gauntlet.” Glad to be outside again – great crowd at 5:30 & 6:30!

  • Sit-ups x 2

    My wife has a good point. Cranking out a 100 sit-ups isn’t in the same realm of hell as 50 burpees. Maybe it should be x 3.

  • to be clear, I don’t mean GHDs. I know GHDs are hard. Let’s treat it like double unders; GHDs count as 1 (go from 1 to 100). When you can’t do GHDs, then regular x3 (ex day 10 = 10 GHDs or 30 regular sit-ups).

  • I like the ghd idea! Count me in. I think this WOD may get a love/hate ( which I secretly more love than hate) 36 soemthing. Chris, I’m with you on the burpees…it felt more like 200 than 50! Great job to everyone!

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