WOD: Throw down the gauntlet Wednesday!!
5pm and no comments……this must be a real secret! or everyone is resting today, like me!
I did alot of squating today!
Yes, you did do a lot of squats Liz! So glad I did the other WOD! My arms are still shaky though! Great 4:30 class today as usual! A giant shout out to the Baker family on Jillian’s announcement that she will graduate Magna Cum Laude from The University of Kentucky! Way to go Jillian!!! 🙂
Me too, lots of squatting. My legs are still all jello-y.
10 Wall Balls 20#
Time 7:55 or so, Rx’d
I felt good for this one today. Great 4:30 class. Fun as usual!
I decided to rest today – especially since I’m now coming down with the cold that Maddie and Jeff have. Looking forward to the WOD tomorrow though. See y’all then 😛
BTW – Loved the pic from yesterday!
10 wallballs (16#)
Good luck to anyone doing the Crossfit Games WOD 2 tomorrow!!!
I also did lots of squatting like Julie and Liz. I don’t think my hands were up for pullups today.
Time was somewhere around 12 minutes.
Good luck to the camera tomorrow! See y’all Friday!
Ok…damn you auto correct…I was saying good luck to the GAMERS not cames 🙂
I give up.
oh crossfitnky, how I missed you the past 6 days!
10 wall balls 14#
10 pull ups ( first wod blue band only!)
8 something maybe 9
great 4:30 class as always! Good Luck to everyone tomorrow, can’t wait to cheer you on!
10 Wall balls
10 Pull ups
Rx’d and almost unbroken until the last dang round! 7:21
Work got in the way today. Hopefully will make it in tomorrow for WOD #2. Can’t wait to watch cfnky kill it.
Wall balls and pull ups but I’m seeing “lots of squatting” from some people….hmmm….was squatting a punishment? Guess I’ll have to check in with the coach…..oh I see it was a choice.
Kristin, auto correct drives me batty!
Opted for higher rounds today to save my legs. Not sure it was a good idea since my hands were shaking for about an hour afterwards. Think my time was around 11.
I followed the Jason/Wendy plan as well. Through a little prodding by Lucas, I did all of the pull-ups as chest-to-bar (well 8 of 10 or so each round, gravity is a bitch). This was my first extensive pull-up routine doing chest to bar. OMFG, my back (upper lats) are SORE. Normally I could have performed all/most of the pull-ups unbroken. That was FAR from the case last night. I think that the CTB was harder than doing regular pull-ups with a 20# vest.
I think I’ll try to make myself do them all the time now, who is with me?
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