Great 5am class – 8 early birds! Liz was the ladies life line! Couldn’t made it without her support!
Great 9am class. The rain held off. My quads are soooo sore from Mon & Tues.
I really liked this WOD tonight. I didn’t kill it on time (17:something, I think), but it just felt good to do all that core work. Definitely loved the change-up on warm-up in this awesome weather. See you guys Friday 🙂
15:41 I think, I also enjoyed the core work and the outside warmup.
I finished it! 23:45 Thanks Liz & Susan for finishing up with us! I ran 1200 m today & had no pain! Yeah! That is a first since Oct! Looking forward to when I feel like I can push myself & finish strong rather than looking for the workout that just sucked less! Friday…new day…new challenge…1st step is to show up rest is all bonus.
My schedule is very random this week so to ensure I got in my “re-do” tonight was the night for my games Wod. Thank you soooo much C.C. for staying late and counting for me. You really pushed me.
I did not do well with time on this one…21:48. But this was a fun one!! I will get that running down! Thanks for all the support 5:30 class! Everyone did great!
Chrissy you did great!!! Good mornings was what put me behind in this one (finished 20:56?) Form was bad and used too much weight. But I loved running today! As much as I hate it, it always adds to the WOD. More running please!!! Good job 5:30 class!
1.5 weeks clean from rice chex
Great workout tonight! 19:01, I really lost my legs on the 2nd lap.
Great job tonight Wendy, glad to be there.
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