WOD: Throw down the gauntlet Wednesday!!
Mums the word…great job Kim and Stephanie this morning. Good luck to the evening troopers. You might want to forego the vest this time boys. 🙂
Enjoyed the 6am class, I’m sure I’ll see your bright shining faces again soon! great job everybody. 5 rounds..almost 5 1/2!
and Lucas made “8”! The 5:00am class was P A C K E D! Loved it! Great WOD – 4 1/2…
Thank you Liz for bringing your high energy to the 5am crew and pushing me to go without a band for the first time on a WOD.
5rds rx’d w/ team Kim and Stephanie.
It was a packed 5am class and everyone was on their game this morning! Got to work with Team Jose and Susan….great job to everyone!
5 am is where its at! Figure at that time in the morning, I will be crawling out of something…might as well be the gym! 4 1/2 rounds! Thanks for the push & encouragement Linda & Liz. It does make a big difference! I could hear Liz from the other room! She could see my feet hanging & continued encouraging me! Thanks!
6rd’s RX’d with Sean as my partner. Great job partner, kept me moving.
6 rds + with Ryan, good job.
Great 4:30 class with Lots of energy. Chris, I was trying to keep up with you. We set a good pace for each other.
Whew!!! That was a tough one…enjoyed working with my teammates Toni & Allison…thanks for keeping me going!
5am…I can feel your energy in the posts, nice! The p.m. classes were packed as well. Worked rx’d with Karin and Chrissy- felt good.
Did my 66 bur pees unbroken today!
I’m signing up for the individual games competition, who’s in?
Definitely felt great to do that one partially rxd with the cleans. Just need go get those pullups down! Great job 5:30 class!!
Great teamwork with Melissa and Allison tonight. I was sluggish, so I’m sure I held us up a bit, but we completed a respectable 5 rounds.
Registered for the Games Open – hope we get tons of participation. We certainly have a bunch of competitive souls!
This was a killer, I managed the first round (barely) at 85 then had to scale back to 75 on the cleans (thanks Doug!). I know I held Armondo back, but appreciate him hanging in there and pushing me through! Blue band tonight for 2 rounds, then had to add the purple for two, but no green. Thanks Laura! 😉
Wendy, unbroken? Wowzer!!!
Loved this WOD! Partner John and I got thru 6 rounds. Couldn’t do power cleans so subbed HSPU’s.
wanna visit ALEX SCOTT? Do so THURSDAY @ 6:45pm. Newport, KY 41071
OR Saturday @1:50pm OR BOTH!!!
happy gangsta’ thursday to the nky!
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