16 thoughts on “Wednesday

  • 1.) I usually hate box jumps but since it’s the new year…i’m being positive.
    2.) amrap or rounds for time?

  • Hey all– I just signed up for the Warrior Dash in Ohio and thought some of you might be interested in doing it. I ran one last year and it is so much fun! It is basically a 2.9 mile muddy obstacle course with people dressed in costumes, and a huge after party. June 5 at 2 pm is the wave I am doing. If you enter the code WDActive2011, it takes $5 off the fee. ๐Ÿ™‚

  • It is sold out on Saturday. You have to change the date to 1-5 to load the waves for Sunday. I am signed up for the 2:00 p.m. on Sunday.

  • I meant you have to change the date to 6-5. It’s been a long day! Even though you click on “Sunday” it defaults to 6-4 and says no waves available.

  • 5 rounds for time of
    Sumo Deadlift High Pull x 10 (55#)
    Box Jumps x 10
    Push Press x 10 (#55)
    Toes to Bar x 10

    13:08 Rx’d and my burpees…

  • CrossfitNKY Peeps…….save the date for our New Year celebration…Friday, January 14th……..BYOB…………details to follow ๐Ÿ™‚

  • Rx’d this one in 11:56….not bad for me. I also signed up for the warrior dash. I’m doing the 12pm wave on Sunday and Matt Healy is doing the 12:30pm wave. Oh and did my burpees today to!

  • Boo! I’ll be out of town once again for the party ๐Ÿ™ I missed the Baker party too. Next time its at my house to guarantee I’ll be there!

    Anyway, tonight my time was 14:58 rx’d and my toes touched the bar on every one of those suckers!

    Megan and I had a 2k row off with the boys and lost, but it was great effort! Oh yeah and the one legged DUs I tried were pretty comical too!

  • Finally made it back tonight!

    Time was 12:47ish, TTB 1st 2 rounds then mixture after, KTE last round.

  • Nice WOD tonight, and a few more bodies to share it with! Great job by all!
    I had to mod on the jumps (plates) and on the toe thingy (KTE) but did the 55# for the PP and SDHP. Time 14:05.

  • Rx’d WOD tonight – time 14:50.
    Great group at 5:30!

    Kim – you rocked it, girl – keep up the good work!

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