*Brie, Jesse, Kate, Paul, Kim – a handful of newcomers this week-WELCOME!
*Thank you Karl-for your coaching assistance, we’re glad you’re here!
*Don’t forget that Meghan welcomes workout partners at 2pm on Wed/Thurs, she
has been working out alone and could use some of our CrossfitNKY family support.
Shoulder Press 3-3-3-3-3-3-3
3 rounds (not for time)
10 Sotts presses
3 handstand attempts
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