*Brie, Jesse, Kate, Paul, Kim – a handful of newcomers this week-WELCOME!

*Thank you Karl-for your coaching assistance, we’re glad you’re here!

*Don’t forget that Meghan welcomes workout partners at 2pm on Wed/Thurs, she

has been working out alone and could use some of our CrossfitNKY family support.


Shoulder Press 3-3-3-3-3-3-3

3 rounds (not for time)
10 Sotts presses
3 handstand attempts

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Sotts Press

8 thoughts on “Wednesday

  • The best thing about shoulder pressing for me is that it exposes the monumental weakness in the lumps under my ears that I call shoulders.
    I love that.


    Shoulder Press 3-3-3-3-3

    115, 125, 135, 145, 155

    3 rounds (not for time)
    10 Sotts presses
    3 handstand attempts

    Did a couple Sotts with various bars…ended up doing single arm versions with a 25 lb KB, then later a 35 lb’er.
    All handstands were with one arm. (and another arm right beside it.) 🙂

    Sotts about it for today.

  • Really fun class today it was nice to have so many people, and run outside!!
    shoulder press
    I made it 1:39 on my handstand since Karl neglected to tell me I was at a minute. 🙂 thanks for that!

  • Shoulder Press
    55/60/65/70/75/85 (1)
    35# bar on the scotts – 10
    Somehow I missed the fact I was supposed to do 3 sets of handstands and did just 1 with each round. I’ll get’um next time.

  • First WOD after the sectional…feel great!!!!! Happy to workout again with my 9 class at UF.

    Shoulder Press
    155/165/175/185/185 all by 3

  • Shoulder Press-50-55-65-70(x1)-70(x2)
    Aargh- for some reason I have not been able to break that 70lb SP barrier- I am repeatedly stopped right there…… Funny because my lead foot allows me to break 70 quite often!

    Did my soots quite comfortably with the 35# bar and hung around upside down a few times. Nothing for time today- very relaxing hard work!

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