Wednesday

WOD:

As many rounds as possible in 15min of:

15 Sumo Deadlift High Pull

15 Wall Balls

15 Sit ups

Post rounds to comments.

Everyone is invited to tomorrows  Veterans Day WOD,  we will be honoring all those servicemen and women who make sacrifices so we can do what we do. Come in and get your butt kicked by a mystery hero to remember and honor all those who serve our country.

You can make up any WOD you missed this week, or do your own. Just let us know if you are coming in outside of one the regularly scheduled classes.

CrossFit Nasti is having another OPT Big DAWG challange this Saturday.Below is the info on it, but check out their site for more details.

This Saturday is the second of three OPT Big Dawg Challenges. We will only have one regular class to begin promptly at 10:00 so that we can begin the Challenge heats at 11:00. Those interested in participating will need to register here, and like last time, everyone is invited to watch the action and support the athletes during what is sure to be a enjoyable test…

We will still be having our free Saturday workout at 11:00.

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