Wednesday

Warm up:
DROMS
Group Warm Up

3x Roll Mid Thoracic
10x Lower Back Twist (Each Side)

Strength:
Snatch (Snatch work light weight)
10-12 Singles focusing on form do not go over 75%

Mobility:
Bullet Proof Shoulders

Metcon:

Partner Wod
12 MIN AMRAP
1 Partner continually doing DU
2 Partner: Completes the following
3 Wall Walks
6 Pulls Ups
9 Snatch (Squat) 95/65
**Switch as needed. Score is total rounds and total DU

 

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