Wednesday

Warm Up:
4 Rounds
:15 Jumping Jacks
:15 Squats
:15 Grasshoppers
:15 Jumping Squats

Roll Mid thoracic
10x Old Man Stretch
10x Mid Thoracic Rotations

Strength:

Deadlift
2×5@80%
3×3@90%
1×3@95%
OHS
2×5@80%
3×5@90%
1×3@95%

Metcon:
Team of 2
50 toes to bar/ deadlift hold
75 deadlifts 225/155/ hollow hold on rig
100 box jumps/plank hold
125 burpee over partner
*divide and conquer

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