Wednesday

WOD:

3 Hand Stand Push Ups
5 Pull Ups
7 Knees to Elbows

Post times to comments.

We are currently upgrading our website – We apologize for the inconvenience but the site will be down all day on Thursday- please join our Facebook group Crossfit Northern Kentucky to view the wods–feel free to call or email anytime at 859 380 4904 or lucas@crossfitnky.com

7 thoughts on “Wednesday

  • AMRAP 15 min
    3 HSPU
    5 Pull-ups
    7 KTE

    10 Rounds, resorted to the purple band about half way through. Another round or two and would’ve had ripped hands…

    Also made up Monday’s Back Squats
    165-175-185-195-205PR

    Thanks to Will for spotting me!

  • Got to enjoy the 2pm class today….9 rounds, still working on a larger range of motion on the double-mat HSPU.
    Always a pleasure to see Meghan, we were step for step today.

  • Great WOD! I moved down to the red band for pull ups on Monday & down to 2 mats for HSPU today.

    Completed 9 rounds + 3 HSPU…wanted 10, but I’m blaming not getting it on the bloody hand 🙂

    Great work Liz, Tracy, Dean & Armando-you guys rocked this workout today!

  • 10 rounds plus 3 HSPU and 5 PU. The knees to elbows killed me. The PUs didn’t bother me and the HSPUs were a pain only b/c of my complete lack of coordination and balance. Pulling my fat legs up was just simply hard after a few rounds and 7 turned into 3+3+1 or similar. Doug kicked ass at 530.

Comments are closed.