Wednesday

Warm Up:
4 Rounds
:15 Air Squats
:15 tuck jumps
:15 Plank
:15 Jumping Squats

Then

10 PVC Pass Thrus
10 PVC Pipe Around the Wold
10 OHS

Strength:

OHS
3×5@80%
2×5@85%
1×3@90%

Metcon:
Partner:
40 snatch 135/95
80 HSPU (strict press 75/55)
120 wall balls 20/14
Partner A starts on rower/bike
Partner B starts one movement
*Switch ever 15(m)/10(f) calories

Leave a Reply

Your email address will not be published. Required fields are marked *