Wednesday

screen-shot-2016-10-03-at-9-32-12-pmStrength:
Deadlift
5 @ 75%
3 @ 80%
3 @ 85%

Overhead Squats
5 @ 75%
3 @ 80%
3 @ 85%

Accessory:  Push Ups 3 x 10, Pull Ups 5 x5
(To be completed if you have time or after class)

Metcon:
For Time:
60 DU
50 1 Arm DB Squats  45/35
40 Goblet Squats 45/35
30 Pull Ups
20 GHD Sit Ups
10 Burpees
60 DU

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