Strength:
Deadlift
5 @ 75%
3 @ 80%
3 @ 85%
Overhead Squats
5 @ 75%
3 @ 80%
3 @ 85%
Accessory: Push Ups 3 x 10, Pull Ups 5 x5
(To be completed if you have time or after class)
Metcon:
For Time:
60 DU
50 1 Arm DB Squats 45/35
40 Goblet Squats 45/35
30 Pull Ups
20 GHD Sit Ups
10 Burpees
60 DU