Wednesday

Strength: Snatch Drop/Snatch Balance 5-6x (moderate weight)
Beginner/Intermediate: Snatch balance + 2 OHS
Advanced: 1 Snatch Drop + 2 OHS

Mobility:  Dynamic Hip Stretches
http://breakingmuscle.com/video/video-hip-opening-exercises-for-olympic-weightlifters  (Beginning of video to about 1:40)

Metcon:
4 Rounds for time:
100m Sprint
16 Toes 2 Bar
16 KB Snatch (Squat) 53/35

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