Wednesday

Strength: Burpee Broad Jump
10 Min EMOM
3 Burpee Broad Jumps

Metcon:
“Fight Gone Bad”

3 Rounds, For Total Reps in 17 minutes
1 Minute Wall Balls (20/14 lbs)
1 Minute Sumo Deadlift High-Pulls (75/55 lbs)
1 Minute Box Jumps (20 in)
1 Minute Push Press (75/55 lbs)
1 Minute Row (1 Calorie = 1 Rep)
1 Minute Rest

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