Wednesday

Strength:  Front Squats (Increase load through sets) % is estimates
3 @ 50-55%
3 @ 60-65%
3 @ 70-75%
3 @ 75-80%
3 @ 80-85%

Accessory: 3 x10 KB Windmill (each side)

Metcon:
1 to 10
Toes to bar
Push press 95/65

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