Strength: Close-grip Bench Press
6-6-6-6-6-6 80%
Accessory: Weighted Ring Dips 5 x 5
Metcon:
10 min AMRAP
15 Pull Ups
10 Push Ups
5 Back Squats 135/95
Strength: Close-grip Bench Press
6-6-6-6-6-6 80%
Accessory: Weighted Ring Dips 5 x 5
Metcon:
10 min AMRAP
15 Pull Ups
10 Push Ups
5 Back Squats 135/95