Strength: Front Squat 10 Min EMOM 3x @ 75%
Accessory: Gluten Ham Raises
5-5-5-5-5
Metcon:
21-15-9
Deadlift 225/155
Box Jumps
Strength: Front Squat 10 Min EMOM 3x @ 75%
Accessory: Gluten Ham Raises
5-5-5-5-5
Metcon:
21-15-9
Deadlift 225/155
Box Jumps