Wednesday

Strength: Snatch (Full) 3-3-3-3-3-3 (Start about 40% and increase weight to no more than 70%) FOCUS ON FORM
Accessory:  Tabata L-Sit on Paralettes or Stacked Plates or Rings

Metcon:
3 rounds
1 min Meters rowed or biked (1 m = 1 rep)
1 min Russian KBS 53/35 44/25
1 min single leg KB DL
1 min jumping pull ups – open standard
1 min rest
*score is total reps

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