Strength: Squat Clean 5-5-5+ (65%, 75%, 85%)
Accessory: Tabata Weighted Wall Sits
Metcon:
3 rounds:
800 m Run
20 shot guns
15 snatches 95/65 75/55 55/35
Strength: Squat Clean 5-5-5+ (65%, 75%, 85%)
Accessory: Tabata Weighted Wall Sits
Metcon:
3 rounds:
800 m Run
20 shot guns
15 snatches 95/65 75/55 55/35