Wednesday

Strength: Overhead Squat 3 rep max
Mobility:  Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE

Metcon:
For Time:
800m Run
3 Wall Walks/2 Box Walk Arounds
6 Pistols
12 Hang Power Snatch 95/65
500m Row
3 Walk Walks
6 Pistols
12 Hang Power Snatch 95/65
800m Run
3 Wall Walks
6 Pistols
12 Hang Power Snatches
500m Row

20 minute time cap

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