Strength: Squat Clean 5-5-5 (65%, 75%, 85%)
Accessory: Hip Extensions or Weighted Hip Pop Ups
Metcon:
5 rounds:
50 DU
200 m Run
15 Thrusters 75/55
Strength: Squat Clean 5-5-5 (65%, 75%, 85%)
Accessory: Hip Extensions or Weighted Hip Pop Ups
Metcon:
5 rounds:
50 DU
200 m Run
15 Thrusters 75/55