Wednesday

Strength:  Snatch
5/60
4/70
3/75
2/80
90/1

Metcon:
For Time:
400m Run (If cold or rainy only – 500m Row)
30 Kettlebell Swings 53/35
20 Box Jumps Overs
10 Goblet Squats 53/35
20 GHD Situps
30 Alt KB Snatches (15 each arm) 53/35
400m Run

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