Wednesday

Strength: Front Squat
15 min EMOM
1 – 3 reps 60%
2 – 2 reps 70%
3 – max reps @75% for 30 sec

Metcon:
4 Rounds
1 Min Max Burpees
1 Min Max Row
1 Min Max GHD/AB Mat Sit Ups
1 Min Max Squats
1 Min Rest

**Score is total number of Reps

Leave a Reply

Your email address will not be published. Required fields are marked *