Wednesday

Strength:
10 min EMOM
1 push press
1 jerk
1 strict Hspu
2 kipping hspu
 

Metcon:
5 Min AMRAP
6 Snatches 135/95
6 Ring Dips

Rest 3 Min

5 Min AMRAP
5 Cleans 135/95
7 Push Ups

Rest 3 Min

5 Min AMRAP
4 Shoulder to Overhead 135/95
8 Burpees

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