Strength: 8 min EMOM
Dl @70% x4
3×15 banded good morning
Metcon:
5 Rounds for time:
12 Deadlifts 155/105
6 Front Squats
3 Shoulder to Overhead
**If you read this and you read your newsletter, then you know that there was a change to today’s wod! CONSTANTLY VARIED Functional Movements at High Intensities!