Wednesday

Strength:  8 min EMOM
Dl @70% x4

3×15 banded good morning

Metcon:
5 Rounds for time:
12 Deadlifts 155/105
6 Front Squats
3 Shoulder to Overhead

 

**If you read this and you read your newsletter, then you know that there was a change to today’s wod!  CONSTANTLY VARIED Functional Movements at High Intensities!

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