Wednesday
Strength: 6 min EMOM
3 reps deadlift @ 70% off 3 in riser drop every rep from top
Metcon:
10-9-8…
1-2-3…
Cal Row
Deadlift 225/155
Strength: 6 min EMOM
3 reps deadlift @ 70% off 3 in riser drop every rep from top
Metcon:
10-9-8…
1-2-3…
Cal Row
Deadlift 225/155
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