Wednesday

Strength:  8 min emom
2 jerk dip + jerk + 3 sec hold in split
Increase weight

Metcon
Emom
10 calories rowed
1 burpee
9 cal
2 burpee

Etc….

Tips: Check out this video from Barbell Shrugged on how to Dip and Drive when doing the Jerk.

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