Strength: 8 min emom
2 jerk dip + jerk + 3 sec hold in split
Increase weight
Metcon
Emom
10 calories rowed
1 burpee
9 cal
2 burpee
Etc….
Tips: Check out this video from Barbell Shrugged on how to Dip and Drive when doing the Jerk.
Strength: 8 min emom
2 jerk dip + jerk + 3 sec hold in split
Increase weight
Metcon
Emom
10 calories rowed
1 burpee
9 cal
2 burpee
Etc….
Tips: Check out this video from Barbell Shrugged on how to Dip and Drive when doing the Jerk.