Strength: 9 MIN EMOM OFF THE RACK
2 FRONT SQUAT + 1 THRUSTER
SKILLS: PISTOL OR PROGRESSION 3X8
Metcon:
FOR TIME: 18-12-6
- THRUSTERS (95/65, 115/85, 135/95 INCREASING WEIGHT EACH ROUND)
- BURPEE PULL UP
Tip: Check out this pistol progression from Coach Carl Paoli. This is one variation of a pistol progression and is great for developing strength and technique.