Wednesday

Strength:  9 MIN EMOM OFF THE RACK
2 FRONT SQUAT + 1 THRUSTER
SKILLS:  PISTOL OR PROGRESSION 3X8
Metcon:
FOR TIME:  18-12-6

  •  THRUSTERS (95/65, 115/85, 135/95 INCREASING WEIGHT EACH ROUND)
  • BURPEE PULL UP

Tip:  Check out this pistol progression from Coach Carl Paoli.  This is one variation of a pistol progression and is great for developing strength and technique.

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