Wednesday

Strength:  BENCH PRESS
Accessory:  PLYO PUSH UPS 3 X 8
Metcon:
Death by Burpees

•  1st min = 1 burpee
• 2nd min = 2 burpees
• 3rd min = 3 burpees
• 4th min = 4 burpees
• etc. until you fail (Everyone will complete at least 11 rounds)