Strength: BENCH PRESS
Accessory: PLYO PUSH UPS 3 X 8
Metcon:
Death by Burpees
- 1st min = 1 burpee
- 2nd min = 2 burpees
- 3rd min = 3 burpees
- 4th min = 4 burpees
- etc. until you fail (Everyone will complete at least 11 rounds)
Strength: BENCH PRESS
Accessory: PLYO PUSH UPS 3 X 8
Metcon:
Death by Burpees