Wednesday

October 7, 2015 Kendra
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Our Daily WOD

It’s WEDNESDAY! We are half way there!

Strength:  PUSH PRESS
Core:  TABATA CORE
Metcon:
10 min AMRAP

  • MAX REPS SHOULDER TO OVERHEAD 75/55
  • EVERY TIME BAR IS DROPPED COMPLETE 15 SIT-UPS
Our Daily WOD
Our Daily WOD

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