Wednesday

Strength:  Snatch Pull
Skill:  Tabata Abs
Metcon:
Assembling Grace
For Time:

  • 50 Double Unders Run 100m
  • 50 Double Unders Run 100m weighted (25/45lb plate)
  • 50 Double Unders Run 100m weighted (25/45lb plate)

Then Grace: 30 Clean and Jerks (135/95)

**Bar will be placed at station prior to start
**Ladies, in order to do Rx you must have (2) 5lb plates per bar at your station

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