Wednesday

Strength:  Push Press
Metcon:
Teams of 2

8 Min AMRAP
3 Chest 2 Bar
6 Deadlifts  (225/155)
6 Chest 2 Bar
9 Deadlifts
9 Chest to Bar
12 Deadlifts

Rest 2 Minutes

8 Minute AMRAP
5 Hang Snatch (95/65)
5 HSPU
10 Hang Snatch
10 HSPU
15 Hang Snatch
15 HSPU

Tip:  Why is it important to maintain Intensity during a workout.  Check out this CF article to get more out of your workout!

Leave a Reply

Your email address will not be published. Required fields are marked *