Wednesday

WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

FIGHT GONE BAD FUND RAISING TIPS

“CrossFit” (a review) from Discovery Health.

Read the stories of “CrossFit Women” by Orange Coast CrossFit (CA).

Americans keep getting fatter

Naps improve recovery from exercise….


5 Responses to “Wednesday

  • Ever since I tried muscle ups like 20 times my elbows have been jacked, so I treated today like a heavy shoulder press day 155-165-170-185-195(f) again elbow jacked, non elbow jacking prob could’ve gotten 195!!

  • Karin
    14 years ago

    SP 65/70/75/80/85F
    PP 70/75/80/85/90
    PJ 75/80/85/90/95

  • Kristin
    14 years ago

    SP 55-65-70F
    PP 45-55-65-70-75F
    PJ 45-55-65-70-75

    My arms feel like they weigh 100# each right now!

  • Randi
    14 years ago

    SP’s are the bane of my existence!

    SP 55-65-75F
    PP 45-55-65-75-85
    PJ 45-55-65-75-85

    Just got my fundraising site started for FGB5… so excited to be participating this year 🙂

  • Stacy
    14 years ago

    SP x 1 – 75/80/85/90/95F
    PP x 3 – 65/75/85/95/100
    PJ x 5 – 65/75/85/95/100