Wednesday
WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
FIGHT GONE BAD FUND RAISING TIPS
“CrossFit” (a review) from Discovery Health.
Read the stories of “CrossFit Women” by Orange Coast CrossFit (CA).
Naps improve recovery from exercise….
Ever since I tried muscle ups like 20 times my elbows have been jacked, so I treated today like a heavy shoulder press day 155-165-170-185-195(f) again elbow jacked, non elbow jacking prob could’ve gotten 195!!
SP 65/70/75/80/85F
PP 70/75/80/85/90
PJ 75/80/85/90/95
SP 55-65-70F
PP 45-55-65-70-75F
PJ 45-55-65-70-75
My arms feel like they weigh 100# each right now!
SP’s are the bane of my existence!
SP 55-65-75F
PP 45-55-65-75-85
PJ 45-55-65-75-85
Just got my fundraising site started for FGB5… so excited to be participating this year 🙂
SP x 1 – 75/80/85/90/95F
PP x 3 – 65/75/85/95/100
PJ x 5 – 65/75/85/95/100