Skip to content

Home
About
Programs
Our Daily Wod
COVID-19 Update
Sign Up
- CFNKY Promotions
Members
Contact Us

Wednesday

Posted on February 24, 2015 by Kendra

Metcon

5 Rounds

30 Situps

15 OHS

This entry was posted in Our Daily WOD. Bookmark the permalink.

Post navigation

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website

Pain is a signal of dysfunction. To get to the source of the pain, we must identify and correct the dysfunction. Over 20 years of combined experience have made Dr. Mark Johnson and Jessica Johnson, PT experts in finding and correcting dysfunction.

Optimize your health at Prowellness Chiropractic & rehab
Eliminate your pain

Let today be the day you decide to make a change!

CFNKY highly recommends our favorite supplement store for all your fitness needs. Muscle gear is super friendly and knowledgeable. They carry a variety of proteins and a variety of workout accessories. Please visit Muscle Gear for all your workout needs.

Our Daily Wod

The Bi-Weekly Wod Newsletter

The Bi Weekly Wod March 30, 2020
The Bi Weekly Wod March 24, 2020
The Bi Weekly Wod March 24, 2020
The Bi Weekly Wod March 9, 2020
The Bi Weekly Wod February 24, 2020

CrossFit Northern Kentucky 5785 B Constitution Dr. Florence, KY 41042

kendra@crossfitnky.com

Facebook link
Twitter link
Instagram link

CrossFit Northern Kentuck 2009

Zerif Lite developed by ThemeIsle