Wednesday

Metcon

50 Back Squats (135/95)

40 Pull Ups

30 Shoulder to Overhead (135/95)

50 Front Squats (95/65)

40 Pull Ups

30 Shoulder to Overhead (95/65)

50 Overhead Squats (65/45)

40 Pull Ups

30 Shoulder to Overhead (65/45)

* This was a regionals workout from years past. If you do not feel capable of this workload scale it as needed, or complete the workout with a partner and split the reps. 

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