Wednesday

WOD: Posted on whiteboard.

Strength/Skill/Metcon

If for some reason you can not make it to the box, please fill free to text or email us and we will  send you the WOD.

A Better look at the Regionals Day one and two workouts.

Sign up now! May 13th a 5-week boot camp class starts! Classes will be held Monday, Wednesday and Thursday evenings at 5:30 and the costs is $130.00 per person. If you and several of your friends want to get in shape together, a group discount may apply. Email or call Lucas for more information. Don’t miss out on the fun! email-lucas@crossfitnky.com phone # 859-380-4904 text or call.

 

 

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